Cleanse Day 1: and so it begins

As I mentioned in my last post, yesterday was the first day of my cleanse. So far I haven’t had any issues other than finding myself very full after dinner at 7pm and then hungry again at around 9pm. This is probably due to the fact that I had soup for dinner but nothing wrong with a healthy snack at 9pm. Here is what I ate yesterday….

Breakfast – apple and a handful of walnuts

Snack – Greensfirst shake

Lunch – Garden salad with olive oil and balsamic vinegar for dressing.  

Dinner – Homemade veggie soup. Click here for my recipe. Also ½ cup black beans (not in the soup but on the side for protein)

Dessert/after dinner snack – a handful of cashew and dried cranberries and a clementine.