Today is the first day of my cleanse. There are many reason’s someone might do a cleanse, but in general it helps flush out all the toxins we have accumulated over the year and helps turn over a healthier GI tract. I’ve done two cleanses before and by the end I notice I have twice the energy, I can think clearer, my skin looks AMAZING!, and I don’t crave those crummy crabs as much.
For the next 21 days I will be chronicling my journey. I’ll be sharing what I ate that day, issues/successes, and anything else you might find interesting or helpful. I hope with will help support those who are doing the cleanse with me, and inspire other to do a cleanse program themselves.